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MIKE’S BLOG & NEWS

  • 19FEB

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    No Contracts

    No Contracts

    So You’ve all been asking when are we going to do away with contracts! well as from the 1st of March we are. We will still ask for  1 month cancelation but no more 12 months. Aiming to work with community and give people what they want. New Cardio New Indoor cycling New Timetable New

  • 15FEB

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    Health Fitness Nutrition Tips

    Health Fitness Nutrition Tips

    Drink more water. Portion control. Set goals. Add more veggies to meals than anything else. Regular exercise – with a friend can help. Join in on classes as helps with motivation or use a Personal Trainer. Tracking foods can really help get results. (myfitnesspal) app Don’t make up excuses-10 mins is better than nothing Don’t