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  • 15FEB

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    Health Fitness Nutrition Tips

    Health Fitness Nutrition Tips

    Drink more water. Portion control. Set goals. Add more veggies to meals than anything else. Regular exercise – with a friend can help. Join in on classes as helps with motivation or use a Personal Trainer. Tracking foods can really help get results. (myfitnesspal) app Don’t make up excuses-10 mins is better than nothing Don’t

  • 08FEB

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    Day Time Membership

    Day Time Membership

    Looking for a nice gym to train at? Quiet and Friendly? Up to date equipment? Are you able to train in the day between 10am-3pm? If so this membership is for you. £20 per month no contract. 7 day FREE pass available if you would like to try.