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  • 11OCT
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    Tips on Health & LifeBalance

    Tips on Health & LifeBalance

    If you thinking is that to much food i expect it is. Portion control is so important. Thinking you cant be bothered to do exercise more of a reason to do it. Drink plenty of water at least 2 litres per day. Eat plenty of vegetables. Stay away from red meats. Keep alcohol to a

  • 28SEP
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    Slam ball workout

    Slam ball workout

    Warm up dynamic or 5 mins cross trainer Thrusters Slams Rear lunges Russian twists Plank taps ( tab ball in front ) 10 reps on each exercise Repeat for rounds 3/4/5 Stretches – cool down