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  • No Contracts

    No Contracts

    So You’ve all been asking when are we going to do away with contracts! well as from the 1st of March we are. We will still ask for  1 month cancelation but no more 12 months. Aiming to work with community and give people what they want. New Cardio New Indoor cycling New Timetable New

  • Health Fitness Nutrition Tips

    Health Fitness Nutrition Tips

    Drink more water. Portion control. Set goals. Add more veggies to meals than anything else. Regular exercise – with a friend can help. Join in on classes as helps with motivation or use a Personal Trainer. Tracking foods can really help get results. (myfitnesspal) app Don’t make up excuses-10 mins is better than nothing Don’t

  • Day Time Membership

    Day Time Membership

    Looking for a nice gym to train at? Quiet and Friendly? Up to date equipment? Are you able to train in the day between 10am-3pm? If so this membership is for you. £20 per month no contract. 7 day FREE pass available if you would like to try.

  • Indoor Cycling FTP Fitness

    Indoor Cycling FTP Fitness

    So new bikes are here and members are loven them. Thursday night we will be running bike set up then the FTP fitness test given you your individual score to use each time in our couch by colour classes. After we have done the FTP we will then run a 30 min indoor Couch by

  • Indoor cycling

    Indoor cycling

    New bikes have finally got here and wow there amazing. The new icg6 look good and ride even better. Classes will be starting Monday 5th with Jess. We apologies for the wait but i’m sure you will be happy with them.    

  • £20 per month membership

    £20 per month membership

    Fancy a day time membership between 10am & 3pm Monday-Sunday No contract. Quite time to train. Friendly staff. Beautiful environment in a grade 2 listed building. Sauna/Steam room Cafe  

  • Day Time Membership – Free 7 day pass

    Day Time Membership – Free 7 day pass

    If you are looking for a nice quiet day time gym membership in a beautiful environment with friendly staff and good equipment then look no further. We have limited spaces available for our day time membership 10am-3pm for just £20 per month with no contract. Induction + program design included. Staff always at hand. Why

  • Breakfast Comp

    Breakfast to me is the best. As soon as i wake i’m hungry and think of food. But getting up at 5am can be a struggle so thats where over night oats (soaked oats) comes in to play. There are so many different ways of doing this but since i found out about this i’ve

  • Last Nights Hiit

    Simple dynamic warm up 3 mins Then 30 seconds on 15 seconds rest Rear lunge with knee raises left Rear lunge with knee raises right 3,2,1 squats with jump ( so count 3,2,1 down then squat jump) Press ups High knees Repeat 4 rounds Rest 1 min 20 seconds on 10 seconds rest Toe touches

  • Personal Trainers wanted

    Personal Trainers wanted

    We have 4 available spaces for Personal Trainers. After being a pt for 10 years now and knowing how hard it is to earn your money after paying rent or giving a % to the gym i’m now trying to come up with an offer to help. Just £200 per month for full use of