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  • Body Pump

    strength, speed, stamina
    Body Pump

    About

    The world’s first exercise class to combine both high repetition weight training with aerobic conditioning. It will tone and condition your body, help you lose weight and ultimately change your body shape – all in record time.

    Class Information

    Bookings taken for non-members after 10.00 am only
    – book evening classes on the day and morning classes the day before 
    – arrive at least 5 minutes before class start time – wear suitable footwear in all classes and bring a bottle of water

    Non-members participate at their own risk, the Club is not liable for injuries

    In the interest of your safety, always let the Instructor know if you are attending a class for the first time, have a medical condition, are pregnant, have an injury or joint problem or recently suffered an illness.

  • Spinning

    Stamina, fitness, calorie burn
    Spinning

    About

    The world’s original and most popular indoor cycling work out. Introduced in 1987, the Spinning class has become a global exercise and wellness phenomenon. This high energy group exercise is for all ages and abilities. It delivers personal empowerment and unparalleled fitness results. Participants in a 45 minute class burn an average of 500 calories – book your class today!

    Class Information

    Bookings taken for non-members after 10.00 am only
    – book evening classes on the day and morning classes the day before 
    – arrive at least 5 minutes before class start time – wear suitable footwear in all classes and bring a bottle of water

    Non-members participate at their own risk, the Club is not liable for injuries

    In the interest of your safety, always let the Instructor know if you are attending a class for the first time, have a medical condition, are pregnant, have an injury or joint problem or recently suffered an illness.

  • Kettlebell Circuits

    Kettlebell Circuits offers the great fat burning workout, increasing strength, stamina and endurance in a group atmosphere.
    Kettlebell Circuits

    About

    Kettlebell Circuits offers the great fat burning workout, increasing strength, stamina and endurance in a group atmosphere. Top results in a short time!

    Class Information

    Bookings taken for non-members after 10.00 am only
    – book evening classes on the day and morning classes the day before 
    – arrive at least 5 minutes before class start time – wear suitable footwear in all classes and bring a bottle of water

    Non-members participate at their own risk, the Club is not liable for injuries

    In the interest of your safety, always let the Instructor know if you are attending a class for the first time, have a medical condition, are pregnant, have an injury or joint problem or recently suffered an illness.

  • Hatha Yoga

    relax, detoxification
    Hatha Yoga

    About

    A dynamic programme of Yoga stretches, balances and standing poses, finishing with a well deserved 10 minutes relaxation. This class will stretch, strengthen and relax you. An excellent mix!

    Class Information

    Bookings taken for non-members after 10.00 am only
    – book evening classes on the day and morning classes the day before 
    – arrive at least 5 minutes before class start time – wear suitable footwear in all classes and bring a bottle of water

    Non-members participate at their own risk, the Club is not liable for injuries

    In the interest of your safety, always let the Instructor know if you are attending a class for the first time, have a medical condition, are pregnant, have an injury or joint problem or recently suffered an illness.

  • Spinning

    Spinning

    About

    The advanced version of the world’s original and most popular indoor cycling work out. Introduced in 1987, the Spinning class has become a global exercise and wellness phenomenon. This high energy group exercise is for all ages and abilities. It delivers personal empowerment and unparalleled fitness results. Participants in a 45 minute class burn over 500 calories – book your class today!

    Class Information

    Bookings taken for non-members after 10.00 am only
    – book evening classes on the day and morning classes the day before 
    – arrive at least 5 minutes before class start time – wear suitable footwear in all classes and bring a bottle of water

    Non-members participate at their own risk, the Club is not liable for injuries

    In the interest of your safety, always let the Instructor know if you are attending a class for the first time, have a medical condition, are pregnant, have an injury or joint problem or recently suffered an illness.

  • Zumba

    Fitness, Fun, Cardio
    Zumba

    About

    Ditch the work out, join the party! Zumba is a Latin inspired dance fitness class for all fitness levels. Come follow some easy steps along with great music and burn lots of calories without even knowing it. Guaranteed you will be back for more!

    Class Information

    Bookings taken for non-members after 10.00 am only
    – book evening classes on the day and morning classes the day before 
    – arrive at least 5 minutes before class start time – wear suitable footwear in all classes and bring a bottle of water

    Non-members participate at their own risk, the Club is not liable for injuries

    In the interest of your safety, always let the Instructor know if you are attending a class for the first time, have a medical condition, are pregnant, have an injury or joint problem or recently suffered an illness.

  • Body Balance

    Flexibility, balance, core
    Body Balance

    About

    A dynamic Yoga based stretch programme that combines the fundamental principles and practices of Yoga, Pilates and Tai-Chi. Without dieting and sweating away in a frantic aerobics class, you will feel a size smaller and 3 inches taller!

    Class Information

    Bookings taken for non-members after 10.00 am only
    – book evening classes on the day and morning classes the day before 
    – arrive at least 5 minutes before class start time – wear suitable footwear in all classes and bring a bottle of water

    Non-members participate at their own risk, the Club is not liable for injuries

    In the interest of your safety, always let the Instructor know if you are attending a class for the first time, have a medical condition, are pregnant, have an injury or joint problem or recently suffered an illness.

    • Mike Neck

      Mike Neck

      The journey of a thousand miles starts with one step

      Mike is head trainer and owner of Body Management, with a decade of personal training experience Mike brings his knowledge as both a competitive athlete and coach to his client base. Whether you want to get fit or win a world title Mike is your man.

      Skills

      • Weight Management
      • Strength and Conditioning
      • Lifestyle Coach
      • Nutritional Guidance

      Qualifications

      • Boxercise instructor
      • Level 2 Gym Instructor
      • Level 3 advanced instructor
      • Advanced Kettlebell Training
      • Nutrition & weight management
      • Power Plate Instructor

  • Kettlebells

    Core, strength, balance
    Kettlebells

    About

    Kettlebells is a fast fun fat burning workout which helps increase strength, stamina and endurance in a group atmosphere. Top results in a short time!

    Class Information

    Bookings taken for non-members after 10.00 am only
    – book evening classes on the day and morning classes the day before 
    – arrive at least 5 minutes before class start time – wear suitable footwear in all classes and bring a bottle of water

    Non-members participate at their own risk, the Club is not liable for injuries

    In the interest of your safety, always let the Instructor know if you are attending a class for the first time, have a medical condition, are pregnant, have an injury or joint problem or recently suffered an illness.

    • Mike Neck

      Mike Neck

      The journey of a thousand miles starts with one step

      Mike is head trainer and owner of Body Management, with a decade of personal training experience Mike brings his knowledge as both a competitive athlete and coach to his client base. Whether you want to get fit or win a world title Mike is your man.

      Skills

      • Weight Management
      • Strength and Conditioning
      • Lifestyle Coach
      • Nutritional Guidance

      Qualifications

      • Boxercise instructor
      • Level 2 Gym Instructor
      • Level 3 advanced instructor
      • Advanced Kettlebell Training
      • Nutrition & weight management
      • Power Plate Instructor

  • Pilates

    Stretching, core, fitness
    Pilates

    About

    Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs,abs, arms, hips and back It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance.

    Class Information

    Bookings taken for non-members after 10.00 am only
    – book evening classes on the day and morning classes the day before 
    – arrive at least 5 minutes before class start time – wear suitable footwear in all classes and bring a bottle of water

    Non-members participate at their own risk, the Club is not liable for injuries

    In the interest of your safety, always let the Instructor know if you are attending a class for the first time, have a medical condition, are pregnant, have an injury or joint problem or recently suffered an illness.

  • HIIT training

    HIIT training

    High intensity interval training. Burn fat, build muscle, get fit.

    HiiT is a form of interval training, alternating bursts of maximum effort with low to moderate rest intervals. Maximising effort for short periods ensures you retain good form and avoid injury.

  • Legs, Bums & Tums

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    About

    The class is a full body aerobic workout suitable for all age groups that aims to tone up those flabby areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.

  • Circuits

    High intensity workouts which are great for boosting, strength, endurance and mobility. This short lunch time blast is great for those with busy schedules.