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Health Fitness Nutrition Tips
- Drink more water.
- Portion control.
- Set goals.
- Add more veggies to meals than anything else.
- Regular exercise – with a friend can help.
- Join in on classes as helps with motivation or use a Personal Trainer.
- Tracking foods can really help get results. (myfitnesspal) app
- Don’t make up excuses-10 mins is better than nothing
- Don’t buy Junk food when shopping. If its not there we can’t eat it.
- Work out what you are going to cook through the week before going shopping.