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  • Health Fitness Nutrition Tips

    Health Fitness Nutrition Tips

    1. Drink more water.
    2. Portion control.
    3. Set goals.
    4. Add more veggies to meals than anything else.
    5. Regular exercise – with a friend can help.
    6. Join in on classes as helps with motivation or use a Personal Trainer.
    7. Tracking foods can really help get results. (myfitnesspal) app
    8. Don’t make up excuses-10 mins is better than nothing
    9. Don’t buy Junk food when shopping. If its not there we can’t eat it.
    10. Work out what you are going to cook through the week before going shopping.

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