Body Management | Indoor Cycling FTP Fitness
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  • Indoor Cycling FTP Fitness

    Indoor Cycling FTP Fitness

    So new bikes are here and members are loven them.

    Thursday night we will be running bike set up then the FTP fitness test given you your individual score to use each time in our couch by colour classes.

    After we have done the FTP we will then run a 30 min indoor Couch by colour class introducing you to our new way of indoor cycling.

    Using this system we are able to train the fittest of riders to a complete beginner.

    You can book as from tomorrow.




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