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  • Tips on Health & LifeBalance

    Tips on Health & LifeBalance

    If you thinking is that to much food i expect it is.

    Portion control is so important.

    Thinking you cant be bothered to do exercise more of a reason to do it.

    Drink plenty of water at least 2 litres per day.

    Eat plenty of vegetables.

    Stay away from red meats.

    Keep alcohol to a minimum. Remember there still calories in a drink.

    Calories are calories even if it is clean eating.

    Counting calories for a week really helps us understand what foods we are eating. (myfitnesspal) helps me.

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