So for those trying to drop weight.
How long have you eat/drank and been over weight? 1 year ? 2 years maybe 3 or longer.
So do you think 4 weeks of dieting will make us skinny? really.
Losing weight takes time and patients and plenty of hard work.
No its not easy but well worth it.
Being good Monday – Friday helps but if your only just sticking to your daily calories and then on weekends go off track a little what do you think will happen? yes you will end up putting weight on.
(stand on scales why have i not lost weight) sound familiar?
Yes we all deserve a little treat but 3 days bad over weekend and 4 days good does not end up with results.
I appreciate this is not easy but if you have a target goal i suggest using an app to help track foods.
We have to be in a calorie deficit in order to loss weight.
Lets rap this up – if you overindulge on weekend and stick to diet in the week you will not lose that weight – fact.
Come on have a word its not rocket science.